:root {
  --primary-color: #4caf50;
  --primary-dark: #388e3c;
  --primary-light: #81c784;
  --secondary-color: #2e7d32;
  --accent-color: #66bb6a;
  --text-dark: #212121;
  --text-light: #757575;
  --bg-light: #f5f5f5;
  --white: #ffffff;
  --border-color: #e0e0e0;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  overflow-x: hidden;
}

.navbar {
  transition: all 0.3s ease;
}

.navbar-brand img {
  transition: transform 0.3s ease;
}

.navbar-brand:hover img {
  transform: scale(1.05);
}

.nav-link {
  color: var(--text-dark);
  font-weight: 500;
  transition: color 0.3s ease;
  padding: 0.5rem 1rem;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-color);
}

.hero-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #f5f5f5 0%, #e8f5e9 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 12px 30px;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(76, 175, 80, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 12px 30px;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--white);
  transform: translateY(-2px);
}

.feature-box {
  text-align: center;
  padding: 2rem;
  transition: transform 0.3s ease;
}

.feature-box:hover {
  transform: translateY(-10px);
}

.feature-icon {
  width: 80px;
  height: 80px;
  margin-bottom: 1.5rem;
}

.feature-box h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.feature-box p {
  color: var(--text-light);
}

.bmi-calculator-box {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.bmi-calculator-box label {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

#bmi-result {
  padding: 1.5rem;
  border-radius: 8px;
  text-align: center;
  font-weight: 600;
}

.service-card {
  background: var(--white);
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
  transition: all 0.3s ease;
  height: 100%;
}

.service-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 8px 25px rgba(0, 0, 0, 0.15);
}

.service-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.service-card h4 {
  padding: 1.5rem 1.5rem 0.5rem;
  font-weight: 600;
  color: var(--text-dark);
}

.service-card p {
  padding: 0 1.5rem 1.5rem;
  color: var(--text-light);
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.testimonial-card p {
  font-style: italic;
  color: var(--text-light);
  margin-bottom: 1.5rem;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
}

.testimonial-author strong {
  color: var(--text-dark);
  font-size: 1.1rem;
}

.testimonial-author span {
  color: var(--text-light);
  font-size: 0.9rem;
}

.cta-section {
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
  color: var(--white);
}

.cta-section h2 {
  color: var(--white);
}

.cta-section .lead {
  color: var(--white);
}

.footer {
  background-color: #2c2c2c;
  color: #cccccc;
}

.footer h5 {
  color: var(--white);
  font-weight: 600;
  margin-bottom: 1.5rem;
}

.footer p {
  color: #cccccc;
  margin-bottom: 0.5rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #cccccc;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--primary-light);
}

.page-header {
  background: linear-gradient(135deg, #f5f5f5 0%, #e8f5e9 100%);
}

.page-header h1 {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
}

.value-card,
.cert-box {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.value-card h4,
.cert-box h4 {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.team-card {
  text-align: center;
  padding: 2rem;
  background: var(--white);
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease;
}

.team-card:hover {
  transform: translateY(-10px);
}

.team-card img {
  width: 150px;
  height: 150px;
  object-fit: cover;
  margin: 0 auto;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.service-features {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}

.service-features li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.service-features li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
}

.pricing-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
  text-align: center;
  height: 100%;
  position: relative;
  transition: transform 0.3s ease;
}

.pricing-card:hover {
  transform: translateY(-10px);
}

.pricing-card.featured {
  border: 3px solid var(--primary-color);
}

.popular-badge {
  position: absolute;
  top: -15px;
  left: 50%;
  transform: translateX(-50%);
  background-color: var(--primary-color);
  color: var(--white);
  padding: 0.5rem 1.5rem;
  border-radius: 20px;
  font-weight: 600;
  font-size: 0.9rem;
}

.pricing-card h3 {
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.pricing-desc {
  color: var(--text-light);
  margin-bottom: 1.5rem;
}

.pricing-features {
  list-style: none;
  padding: 0;
  margin: 2rem 0;
  text-align: left;
}

.pricing-features li {
  padding: 0.75rem 0;
  border-bottom: 1px solid var(--border-color);
}

.story-content {
  padding: 1rem;
}

.story-subtitle {
  color: var(--primary-color);
  font-weight: 600;
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

.contact-form .form-control {
  border: 2px solid var(--border-color);
  padding: 0.75rem;
  transition: border-color 0.3s ease;
}

.contact-form .form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(76, 175, 80, 0.25);
}

.contact-info-box {
  background: var(--bg-light);
  padding: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
}

.faq-item {
  background: var(--white);
  padding: 1.5rem;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}

.faq-item h5 {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.thank-you-content {
  padding: 3rem 0;
}

.thank-you-icon {
  width: 120px;
  height: 120px;
}

.step-box {
  text-align: center;
  padding: 2rem;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.waiting-card {
  text-align: center;
  padding: 2rem;
  background: var(--white);
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.waiting-icon {
  width: 80px;
  height: 80px;
  margin-bottom: 1rem;
}

.policy-content {
  background: var(--white);
}

.policy-section h2 {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1.5rem;
}

.policy-section h4 {
  color: var(--text-dark);
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.policy-section ul {
  margin-left: 1.5rem;
}

.policy-section li {
  margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .btn-lg {
    padding: 10px 20px;
    font-size: 1rem;
  }

  .feature-box,
  .team-card,
  .service-card {
    margin-bottom: 2rem;
  }
}

@media (max-width: 576px) {
  .hero-section {
    padding: 40px 0;
  }

  .hero-title {
    font-size: 1.75rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }
}